Percussion Massagers: Benefits on Legs include quick recovery and reducing soreness

Benefits on legs are arguably the top aim of having a massage gun. After all, most sports will involve high-intensity running, and many jobs require individuals to stand on their feet all day. So, whether you are an athlete, fitness enthusiast, or need to stand all day for your job, using a handheld percussion massager can take care of many of your problems.

Fatigue reduction

When muscles are overused, they tend to feel fatigued. Fatigue is a form of tiredness that has many causes. One of which is increasing the amount of a substance called lactic acid in the muscles. Lactic acid is a byproduct of a process that takes place in the muscles during physical activity. Once the physical activity ends, lactic acid gradually decreases as it is removed by the blood supply to the area.

So, if you are a runner or someone that stands up all day, a massage gun can help you reduce fatigue or make a quicker recovery. Those high-repetition percussions on muscles result in an increase in blood supply to the area, making clearing of lactic acid a lot quicker. This might be exactly what you need, especially if you need to continue with your activity. For example, if you are a teacher, you have a full day of class periods where you will be standing. If you are a runner, you may have different events in a meet that you will compete in. This is one of the popular benefits on legs a massage gun can provide.

Muscle soreness reduction

Delayed onset muscle soreness (DOMS) is more common in athletes a day or two after competition. Soreness results from microdamage to muscles from intense activity. This microdamage is actually good for muscles, as the body repairs the damage to make them bigger and stronger. However, it does not feel very good and makes movement difficult. In order for recovery to take place, good blood supply to the area is needed. A massage gun after physical activity will increase blood supply, resulting in a reduction or even elimination of muscle soreness.

Effect on range of motion

Percussion massagers have been shown to increase range of motion in the hip, knee, and ankle. Although this will not result in improved performance, reduced range of motion is a major contributor to lower limb injury. Reduced range of motion in any of these joints can alter body mechanics. These changes can translate to joints needing to resist more forces than they can handle. These problems can be avoided with a good range of motion.

Percussion massagers have gotten very popular for good reason. Quite a few benefits on legs, including recovery from fatigue, limiting muscle soreness, as well as increasing range of motion to reduce injuries are most of the most standout benefits.